A COLLECTION OF EVENTS, WORKSHOPS, SERIES AND RETREATS TO HELP YOU TAKE YOUR YOGA PRACTICE FURTHER.

BEGINNER SERIES 2020

Our Beginner Series is designed to teach you the fundamentals of yoga steadily over five limited sized classes so that you will feel comfortable to join our regular classes afterwards.

Over the series you will learn body and mind awareness through the basics of yoga. The series will also systematically introduce the principles of alignment and breathing, as well as the practice of basic stretches, balancing and strengthening poses, and relaxation techniques. Each week will build consecutively on what is covered in the previous class.

You should consider the Yoga Warrior Beginner Series if you have:

  • Never done yoga
  • Attended a couple of regular classes at the gym or elsewhere but would like to slow down and learn the basics properly
  • Attended our beginners workshop and then stopped coming
  • Just started yoga and are enjoying it but still feel lost in the classes
  • Not done yoga for years and need a refresher to help you get going again

Details

Duration: 5 x 90 minute classes over 5 weeks
Times: Sunday mornings 10:30 am to 12:00 pm or Monday evenings from 7:30pm – 9:00 pm
Price: R650 for 5 weeks R550 for repeat attendees, students, scholars, pensioners R1150 per couple
Dates: To be confirmed

Pre-booking is essential

MOTHER & DAUGHTER YOGA

What can you expect?

  • Learn and practice yoga alongside your daughter including breathing exercises, yoga warm-ups, basic yoga poses that strengthen, stretch and balance you
  • Play with partner yoga poses that you can do together which will deepen the stretch of a pose but also build in moments of laughter and playfulness
  • Play yoga games and read stories
  • Each class will end with some quiet moments and a relaxation
  • By practicing yoga alongside your daughter you will help build her self-esteem and confidence, and you will both build self-awareness and learn together how to let go while nurturing sweet memories
  • Build an authentic emotional connection and leave the class calm and connected

Details

Ages: 8 – 12 years old
Duration: 60 minutes
Times: Saturdays 2pm – 3pm
Cost: R150

Pre-booking is essential

MOM/DAD & ME YOGA PLAY DATES

What can you expect?

Along with great health benefits, these classes allow you to enjoy being together with your child doing something physical and playful. The play dates will consist of age-appropriate yoga warm ups, adventures with yoga poses, partner poses, breathing, stories and always end with relaxation to teach children the power of quiet time for the body and mind. Research shows that children who practice yoga are better able to regulate their emotions, decrease stress and anxiety, and increase focus, concentration skills and self-esteem.

Details

Ages: 4 – 7 and 8 – 12 years old
Duration: 75 minutes

Pre-booking is essential