with YOGA WARRIOR offers you a wonderful starting point to relax, connect with
your baby and the changes in your body in a personalised and intimate setting.
Learning deeper breathing techniques will benefit your unborn baby and will
help you to develop greater control of the breath during labour. By practicing
different postures, you will develop strength, flexibility and help alleviate
common pregnancy stresses and pains in your body. Yoga during pregnancy has
been proven to deliver unique benefits to both mother and child. Genna
has experienced her own pregnancy and understands how to adapt a yoga practice
around a growing bump safely. She shares first-hand knowledge of how the
headspace of yoga can prepare you for birth and motherhood.
We take pregnant
moms from 14 weeks onwards. No yoga experience necessary.
Classes held on:
Wednesdays @ 5:00 pm with Genna
Saturdays @ 10:45am with Kirsty
We believe that
the longer you practice yoga during your pregnancy, the more benefits can be
experienced for you and your baby. Thus, we encourage you to practice
throughout the second and third trimesters and offer competitive rates for you
to sign up long term and truly maximise the opportunity to find space in your
mind and body.
are: R450 per month (once per week) or R800 per month (twice per
week) payable via debit order for minimum 3-month period.
Package rates areR650 for 5 classes (valid for 2 months) and R1200 for 10 classes (valid
for 4 months) with single class options of R150. Private classes also
available on request (R500+ per class).
was amazing – I started at 13 weeks and only missed one class right until the
end of my pregnancy. The classes are the perfect blend of stretching and
postures to prepare your body for labour, combined with relaxation time that
helps to focus your mind. During the birth, my yoga practice really
helped. I had a natural birth, 5 hours, no epidural! I recommend
this class for all pregnant ladies who want an hour a week that will prepare
and totally revitalize your body and soul!
New Mom, Yavani
I am really
enjoying pregnancy yoga classes which provide me with a respite from the mad
world outside and give me the chance to focus on my pregnancy. It is lovely to
be surrounded by other pregnant women too, and to hear where they are at.