Week Beginner Class Series - 2019
Classes are held on Sunday mornings from 10:30 am - 12:00 pm or Monday evenings from 7:30 pm - 9:00 pm
5 x 90 minute classes over 5 weeks all for R650
R550 for repeat attendees, students, scholars, pensioners
R1150 per couple
The 5 class series start on the following dates - PRE-BOOKING ESSENTIAL
- February 17th/18th - 17th/18th March
- March 24th/25th (last class on 28/29th April due to Easter long weekend)
May 12th/13th - June 9th/10th
June 23rd/24th July 21st/22nd
August 18th/19th - September 15th/16th
September 29th/30th - 27th/28th October
November 3rd/4th - 1st/2nd December
Curious about this thing called 'Yoga'?
Have you been advised to give it a try but have no idea where to start?
Or have you tried a class but felt completely lost?!
Head into 2019 with the best intention.
Allow yoga to help show you ways to enhance you physically, mentally and emotionally by teaching you the fundamentals in our carefully crafted Beginners Series. In this series you will learn body and mind awareness through the basics of yoga. The series will systematically introduce the principles of alignment and breathing, as well as the practice of basic stretches, balancing and strengthening poses, and relaxation techniques. Each week will build consecutively on what is covered in the previous class. Class size is limited.
You should consider the Beginner Class Series if you have:
- Never done yoga
- Attended a couple of regular classes at the gym or elsewhere but would like to slow down and learn the basics from scratch properly
- Attended our beginners workshop and then stopped coming
- Just started yoga and are enjoying it but still feel lost in the classes
- Not done yoga for years and need a refresher to help you get going again
There are no barriers to entry for yoga. Yoga is for everyone of every shape, gender and age. Start yoga from where you are now. Yoga can be a beautiful journey that unfolds over a lifetime. If you normally rush ahead with new interests and then quickly give up, maybe this steady beginning will help you to incorporate yoga as habitual rather than a fad. Yoga can change your life - come and experience how.
What previous participants of the series have said about the series:
The Beginner class series was really well presented and I never felt left behind or that I was too slow – instructions were very clear and easy to follow as well as the necessary humor now and then. All in all, I reckon that a series like this is a must for anyone considering yoga. Pauline Geldenhuis